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Morning Routine

Self-care so important for HSPs and creating daily rituals can be a part of that practice to help keep you balanced.   Why is a morning routine so important for Highly Sensitive People (HSPs) It takes away decision making – Having a regular routine means that you need to make less decisions about the structure …

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My Story

“I’m a strong, courageous, beautiful woman!”   For a very long time in my life this belief was a far cry from anything that materialised from my mind. Growing up as a highly sensitive child, I was conditioned to believe that life was a struggle and I wasn’t going to survive if I carried on …

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